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RED January Week 1

Miles run: 18 Have I run at least one mile a day? Yes Was I always in a better mood afterwards?  Yes (disputed by boyfriend) Did I wave/say hello/thumbs up people? Sometimes. It turns out not many people venture out in the dark in -1 degree temperatures. However, those brave souls I have come acrossContinue reading “RED January Week 1”


The Big Finale – Seated Exercises for Seniors

Ruby’s Day 31 I Wish I could have finished REDJan with a bang. Run a half marathon, go sky diving, or some other incredibly impressive activity. But I’ve had a long week , I ran ten miles yesterday, and I’m very tired.  I finished my REDJanuary with seated exercises for seniors. If you want toContinue reading “The Big Finale – Seated Exercises for Seniors”

Bao Buns, Booze, and Bright lights

Ruby’s Day 30/31 Social runs combine two things I enjoy; running and alcohol (not at the same time). Let’s be honest, me drinking alone is just a bit sad. And running is definitely better with company. Thus, the Social Run was born.  If you haven’t been before – why not?  We go for 5km (atContinue reading “Bao Buns, Booze, and Bright lights”

Hello Flamenco

Ruby’s Day 28/31 Colleague: Do anything good last night?  Me: Not really, read about investment appraisal techniques for an hour then did some Flamenco dancing.   Colleague: Sorry, what ?  I wish I could say this was the weirdest thing I’ve done this month.. But the baby Shark Abbs workout takes some beating.  Here is theContinue reading “Hello Flamenco”


Ruby’s Day 26/31 I don’t normally volunteer to go to classes. Copying an Instructor without falling over or crashing into someone is difficult. Add in some music and weights and there is potential for disaster.  I was slightly concerned by the amount of equipment people were gathering when I arrived. Despite doing red January IContinue reading “BodyPump”

I feel the need, the need for speed!

Keeva day 26/31 And speed it was! First full day on the slopes and we made the most of it. The weather temporarily threatened our epic adventure from one end of Espace Killy to the other, but the sun fought hard and blue skies prevailed just in time for our final ascent. The return journeyContinue reading “I feel the need, the need for speed!”