Miles run: 18 Have I run at least one mile a day? Yes Was I always in a better mood afterwards? Yes (disputed by boyfriend) Did I wave/say hello/thumbs up people? Sometimes. It turns out not many people venture out in the dark in -1 degree temperatures. However, those brave souls I have come acrossContinue reading “RED January Week 1”
Here we go again … RED Day one Inspired by the One Mile Happy walk I did during last years RED January (see video) this January I decide to commit to running at least one mile a day. A one mile happy run if you will. These are the rules I set for my self:Continue reading “RED Jan 2021”
Never again. Imagine going to a Zumba class but no one teaches you the moves. If you think wow, that sounds like fun, then read on.. This workout is essentially four gorgeous women who can dance really well shouting helpful things such as “ shake your hips like your at carnival”. Having never been toContinue reading “YouTube Latin Dance Workout”
Keeva set my challenge as 15 press ups. I thought this was doomed to fail, however, I can now almost do 15 press ups. Now, I’m not saying I have mastered press ups, or the 12 I can do are in anyway impressive. I’m still now where near the floor and my arms feel asContinue reading “April Challenge update – Netflix and Press ups”
Keeva has been temporarily replaced… Now I am unable to run with my normal running buddies, I have recruited my very reluctant boyfriend to run with me. This has produced some mixed results. It has been made very clear to me, on all three 5km’s we have done, that he does not like running. I’veContinue reading “Running without Keeva”
Joe Wicks PE Class Given all the recent hype around Joe Wick’s PE workouts, I thought I’d give one a try. After all, they’re for kids, so they should be easy right?? Turns out, wrong. It was actually surprisingly tough. Half an hour later and I actually felt like I’d had a really good workoutContinue reading “Rebecca on Joe Wicks”
This is a weight belt. Looks more like a SWAT vest to me. It’s 15kg. If you think that’s “not that heavy” have you tried wearing one? As instructed, I put it on and lay on the ground. My boyfriend then said “now do a Turkish Get Up.” As if that would be something IContinue reading “(Attempt at) Weighted Belt Workout*”
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