RED January Week 1

Miles run: 18 Have I run at least one mile a day? Yes Was I always in a better mood afterwards?  Yes (disputed by boyfriend) Did I wave/say hello/thumbs up people? Sometimes. It turns out not many people venture out in the dark in -1 degree temperatures. However, those brave souls I have come acrossContinue reading “RED January Week 1”

Zoom Interval Session

Taking Zoom meetings up a level Think you’ve mastered zoom meetings since lock down? Have you finally nailed the art of “smart causal” (shirt on top, pyjamas on the bottom)? Have you started to remember to mute your mic before shouting at the other half during a meeting?  Have you finally realized that if youContinue reading “Zoom Interval Session”

Run! Run! As fast as you can..

Ruby and Keeva’s Day 22/31 Day 22.  Weather: Rain  Calories consumed after running: Several hundred  Stravas Opinion: This was harder than your usual effort.  Keevas thoughts: Same as Strava  Another delightfully rainy evening run. This time we reached our goal distance of 9 miles. Having made the statement before running “I won’t be very quickContinue reading “Run! Run! As fast as you can..”

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