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Industrial Estate Run

Ruby’s Day 7/31 Yesterday I really did not want to exercise. I had been at an exhibition all day walking around and talking to customers. Being nice to people all day is pretty tiring.  I was also aching from the previous days HITT. I finished work at 6.45pm and had an online tutorial at 7.30pm.Continue reading “Industrial Estate Run”


If its not on Strava, it doesn’t count!

Keeva’s Day 6/31 Strava is like Facebook for sport and as I was reminded this morning, “if its not on Strava, it doesn’t count!”. So, Strava update…. A short & sweet run to finish the first day of work (from home) in 2020, approx 2 miles, 200 calories and 20 mins of Clean Bandit, soContinue reading “If its not on Strava, it doesn’t count!”

Ultimate HIIT Workout for People Who Get Bored Easily

Ruby’s Day 6/31 Day six. Send help. And maybe some Pinot Grigio.  Due to being away with work, I missed my Monday night run with LRG Trumpington. I didn’t fancy running solo this evening, so browsing Youtube for inspiration I came across “Ultimate HITT Workout for People Who Get Bored Easily.”  Now despite the factContinue reading “Ultimate HIIT Workout for People Who Get Bored Easily”

Finally went for a bike ride …

Ruby’s day 5/31 For REDJanuary day five I finally made it out on my bike. My bike is one of my most treasured possessions. I’m so attached to it, it lives in our flat with us instead of the bike shed. This does mean every time I want to use it I have the nightmareContinue reading “Finally went for a bike ride …”