Keeva’s Day 6/31 Strava is like Facebook for sport and as I was reminded this morning, “if its not on Strava, it doesn’t count!”. So, Strava update…. A short & sweet run to finish the first day of work (from home) in 2020, approx 2 miles, 200 calories and 20 mins of Clean Bandit, soContinue reading “If its not on Strava, it doesn’t count!”
Category Archives: Keeva
Armageddon
Keeva Day 5/31 Armageddon, ‘the last battle between good and evil…’. Not sure if the main battle was getting out of bed on a Sunday morning or last nights burger & chips vs sprints, but I’ll let you know the winner if I’m still in one piece tomorrow! I’m always surprised to see how manyContinue reading “Armageddon”
A big kid at heart
Keeva Day 4/31 Theres nothing I love more than being a big kid & how better to do it than with some little ones! With the intentions of going for a bit of a kick around & a training session on the ‘big boy’ bike, 2 hours later we’d had a ball! We all tookContinue reading “A big kid at heart”
The first ouch!
Keeva Day 3/31 A week or so of holidays and the stupidity of thinking I can just walk out of the gym like my 17 year old nephew = ouch! Ouch when I sit, ouch when I stand, ouch when I walk up the step, ouch going down… think you get the picture! Worst bitContinue reading “The first ouch!”
Leg day…
Keeva Day 2/31 Being home for the holidays I’m away from my usual routine so I asked my 17 year old nephew if I could join him at the gym …he gleefully told me he’d saved leg day specially for me! Apparently its really uncool to have your aunt take pics at the gym, soContinue reading “Leg day…”
Parkrun
Keeva’s day 1/31… Day one of REDJanuary kicked off with a Parkrun. I’m home for the holidays so the beautiful Antrim town run it was (pics attached!). The very considerate people organising my local run arranged a slightly later 11am start for new years day, supposedly to allow the enthusiastic touring Parkrun people to doContinue reading “Parkrun”
Keeva
When I was in primary school I did a different activity nearly everyday of the week, I lost interest in my teens, dabbled in my twenties …joining gyms, going for a month & paying membership for another six before cancelling. My early thirties weren’t much better, but my pre-forties aren’t shaping up too badly! AContinue reading “Keeva”
About Us
This is the first post on our Red31 blog specially for REDJanuary 2020! We decided to take on the redjanuary challenge to keep active every day in January. In the spirit of ‘Active together for mental health’ we are going to check out how we, our friends & family stay active, trying out some newContinue reading “About Us”
Red31 