Keeva’s Day 6/31 Strava is like Facebook for sport and as I was reminded this morning, “if its not on Strava, it doesn’t count!”. So, Strava update…. A short & sweet run to finish the first day of work (from home) in 2020, approx 2 miles, 200 calories and 20 mins of Clean Bandit, soContinue reading “If its not on Strava, it doesn’t count!”
Category Archives: Activities
Ultimate HIIT Workout for People Who Get Bored Easily
Ruby’s Day 6/31 Day six. Send help. And maybe some Pinot Grigio. Due to being away with work, I missed my Monday night run with LRG Trumpington. I didn’t fancy running solo this evening, so browsing Youtube for inspiration I came across “Ultimate HITT Workout for People Who Get Bored Easily.” Now despite the factContinue reading “Ultimate HIIT Workout for People Who Get Bored Easily”
Armageddon
Keeva Day 5/31 Armageddon, ‘the last battle between good and evil…’. Not sure if the main battle was getting out of bed on a Sunday morning or last nights burger & chips vs sprints, but I’ll let you know the winner if I’m still in one piece tomorrow! I’m always surprised to see how manyContinue reading “Armageddon”
Finally went for a bike ride …
Ruby’s day 5/31 For REDJanuary day five I finally made it out on my bike. My bike is one of my most treasured possessions. I’m so attached to it, it lives in our flat with us instead of the bike shed. This does mean every time I want to use it I have the nightmareContinue reading “Finally went for a bike ride …”
A big kid at heart
Keeva Day 4/31 Theres nothing I love more than being a big kid & how better to do it than with some little ones! With the intentions of going for a bit of a kick around & a training session on the ‘big boy’ bike, 2 hours later we’d had a ball! We all tookContinue reading “A big kid at heart”
Let’s Run Girls Sawston
Ruby’s day 4/31 Every Saturday I get up way too early and go running at 7.30am in Sawston with the LRG’s. This morning I could barely move after yesterday’s Jane Fonda workout. Then the clutch in my car stopped working. Despite this, I soldiered on like the hero I am to get to the firstContinue reading “Let’s Run Girls Sawston”
The first ouch!
Keeva Day 3/31 A week or so of holidays and the stupidity of thinking I can just walk out of the gym like my 17 year old nephew = ouch! Ouch when I sit, ouch when I stand, ouch when I walk up the step, ouch going down… think you get the picture! Worst bitContinue reading “The first ouch!”
Jane Fonda 1982 workout
Ruby’s day 3/31 Today was meant to be bike ride day. However due to writing my assignment (by this I mean enormous amounts of procrastination – mostly involving Netflix) I ran out of time. At 5pm, having done zero work and zero exercise I realised I didn’t really want to go outside in the coldContinue reading “Jane Fonda 1982 workout”
Leg day…
Keeva Day 2/31 Being home for the holidays I’m away from my usual routine so I asked my 17 year old nephew if I could join him at the gym …he gleefully told me he’d saved leg day specially for me! Apparently its really uncool to have your aunt take pics at the gym, soContinue reading “Leg day…”
Parkrun
Keeva’s day 1/31… Day one of REDJanuary kicked off with a Parkrun. I’m home for the holidays so the beautiful Antrim town run it was (pics attached!). The very considerate people organising my local run arranged a slightly later 11am start for new years day, supposedly to allow the enthusiastic touring Parkrun people to doContinue reading “Parkrun”
Red31 