Keeva Day 3/31
A week or so of holidays and the stupidity of thinking I can just walk out of the gym like my 17 year old nephew = ouch! Ouch when I sit, ouch when I stand, ouch when I walk up the step, ouch going down… think you get the picture! Worst bit is, I know better! I normally take care to stretch out after workouts but I guess my ego took over that one! Well now its in writing I have no excuse next time!
As I was feeling sorry for myself, I decided a less strenuous walk to keep the DOMs at bay would do. I was out & about visiting friends close to Stormont, somewhere I’ve driven past but never stopped to wander round, so took the opportunity. It was a beautiful fresh evening, very picturesque & a great way to clear the head. Plus theres a bit of a hill to raise the heart rate!
Stormont estate & Stormont trail maps
And you can always rely on something to make you smile when you’re out for a walk…
Red31 