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Pole Dancing

Ruby and Keeva Day 12/31 I spent all day writing a finance assignment so today’s activity was a pleasant change of pace.  One of Great Shelford’s best kept secrets is Bodywork Therapy. It is a small studio that offers beginners pole programs and also more advanced sessions for those who know what they are doing. Continue reading “Pole Dancing”


It’s Raining It’s Pouring …

Ruby & Keeva Day 9/31 That moment where you realise the half marathon is fast approaching and there isn’t enough miles in the legs yet… Why do we sign up for these things?! It always seems like a great idea until you are trudging around in the wind and rain.  At least we looked greatContinue reading “It’s Raining It’s Pouring …”

Industrial Estate Run

Ruby’s Day 7/31 Yesterday I really did not want to exercise. I had been at an exhibition all day walking around and talking to customers. Being nice to people all day is pretty tiring.  I was also aching from the previous days HITT. I finished work at 6.45pm and had an online tutorial at 7.30pm.Continue reading “Industrial Estate Run”

If its not on Strava, it doesn’t count!

Keeva’s Day 6/31 Strava is like Facebook for sport and as I was reminded this morning, “if its not on Strava, it doesn’t count!”. So, Strava update…. A short & sweet run to finish the first day of work (from home) in 2020, approx 2 miles, 200 calories and 20 mins of Clean Bandit, soContinue reading “If its not on Strava, it doesn’t count!”

Ultimate HIIT Workout for People Who Get Bored Easily

Ruby’s Day 6/31 Day six. Send help. And maybe some Pinot Grigio.  Due to being away with work, I missed my Monday night run with LRG Trumpington. I didn’t fancy running solo this evening, so browsing Youtube for inspiration I came across “Ultimate HITT Workout for People Who Get Bored Easily.”  Now despite the factContinue reading “Ultimate HIIT Workout for People Who Get Bored Easily”