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This is the end…

Keeva day 31/31 The end of REDJanuary & the end of an amazing week with this lot… We were so fortunate to yet again have gorgeous weather today …unfortunately the moguls were significantly bigger and the thigh burn now hip to toe burn! We covered pretty much every inch of the Espace Killy ski resortContinue reading “This is the end…”


The Big Finale – Seated Exercises for Seniors

Ruby’s Day 31 I Wish I could have finished REDJan with a bang. Run a half marathon, go sky diving, or some other incredibly impressive activity. But I’ve had a long week , I ran ten miles yesterday, and I’m very tired.  I finished my REDJanuary with seated exercises for seniors. If you want toContinue reading “The Big Finale – Seated Exercises for Seniors”

Bao Buns, Booze, and Bright lights

Ruby’s Day 30/31 Social runs combine two things I enjoy; running and alcohol (not at the same time). Let’s be honest, me drinking alone is just a bit sad. And running is definitely better with company. Thus, the Social Run was born.  If you haven’t been before – why not?  We go for 5km (atContinue reading “Bao Buns, Booze, and Bright lights”

Hello Flamenco

Ruby’s Day 28/31 Colleague: Do anything good last night?  Me: Not really, read about investment appraisal techniques for an hour then did some Flamenco dancing.   Colleague: Sorry, what ?  I wish I could say this was the weirdest thing I’ve done this month.. But the baby Shark Abbs workout takes some beating.  Here is theContinue reading “Hello Flamenco”